Frequently Asked Questions
Quick answers to common questions about Sound Baths, Guided Meditations, Somatic Practices, 1:1 coaching, and team sessions.
General
Start here if you’re new to Guided Grounding Sessions.
Who leads these sessions?
Sessions and practices are guided by Dr. Sharon Washington. The approach is grounded, practical, and designed to fit real schedules and real stress.
Do I need experience with meditation or movement?
No. Everything is beginner-friendly. You’ll be guided step-by-step and can adjust at your own pace.
Is this religious or spiritual?
No. These are skills-based practices focused on attention, breath, sound, and simple movement. Language is kept inclusive and grounded.
What if I can’t sit on the floor?
Seated options work well. Many people participate comfortably from a chair.
Sound Baths
Questions about the in-person experience and what to expect.
What is a sound bath?
A sound bath is a guided rest experience that uses sound (often with instruments like bowls or gentle tones) to support relaxation and a downshift from stress.
What should I bring?
If you have them, bring items that help you get comfortable (a blanket, a pillow, a water bottle). Check the Sound Baths page for any session-specific notes.
How do I find upcoming sessions?
Visit the Sound Baths page for the current schedule and options.
Is it okay if I fall asleep?
Yes. Many people drift in and out. The goal is rest and recovery—no need to “do it perfectly.”
Guided Meditations
Short, voice-guided practices you can repeat to build steadiness over time.
What if my mind won’t stop thinking?
That’s normal. The practice isn’t “no thoughts”—it’s gently returning your attention when you notice you’ve drifted.
How long should I practice?
Short sessions are often the easiest to repeat. Start small and be consistent—especially during transitions (after a hard day, before a meeting, or before sleep).
Where can I find the guided meditation content?
Visit Guided Meditations and the YouTube channel for the growing library of practices.
Somatic Practices
Breath + simple movement tools to help your body release tension and return to a calmer baseline.
What does “somatic” mean?
“Somatic” refers to the body. These practices use breath, posture, and gentle movement to support stress relief and regulation.
Do I need special equipment?
No. Most practices require only a little space. Many can be done seated.
What if I have limited mobility or pain?
Move within your comfort. Reduce range, slow down, or stay seated. The goal is relief and steadiness—not intensity.
1:1 Coaching
For people who want deeper support building a routine and applying practices to real-world stress patterns.
What’s the difference between coaching and a class?
Coaching is personalized. You get guidance that fits your goals, stress patterns, and schedule—and support building repeatable habits.
How do I inquire about coaching?
Use the coaching inquiry link here: 1:1 Coaching Inquiry.
For Teams
Workplace sessions for wellness days, retreats, staff development, and high-pressure seasons.
What kinds of teams is this best for?
Teams navigating high workload, constant change, emotionally demanding work, or roles that require sustained focus and communication.
Can you do onsite or virtual sessions?
Yes—both options are available depending on team needs and setup.
How do we get started?
Book a brief planning call here: Talk With Us.
Online + Self-Paced
For people and teams who want flexible, anytime access.
Do you offer self-paced options?
Yes. In addition to free YouTube practices, there are online programs that can be used for ongoing support.
What online programs are available?
You can explore:
• Rapid Recovery
• Somatic Awareness
Is there an app coming?
Yes—an app is in development to house coaching-based products and practices for more consistent, on-the-go support.